{"id":3214,"date":"2024-11-20T20:13:47","date_gmt":"2024-11-20T20:13:47","guid":{"rendered":"https:\/\/ruthbono.be\/?p=3214"},"modified":"2024-12-03T16:54:11","modified_gmt":"2024-12-03T16:54:11","slug":"elementor-3214","status":"publish","type":"post","link":"https:\/\/ruthbono.be\/index.php\/2024\/11\/20\/elementor-3214\/","title":{"rendered":"Lever le voile sur la sant\u00e9 mentale!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3214\" class=\"elementor elementor-3214\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fc5a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fc5a03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c594d3c\" data-id=\"c594d3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-428179b elementor-widget elementor-widget-image\" data-id=\"428179b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-groupeB-1024x577.avif\" class=\"attachment-large size-large wp-image-3216 not-transparent\" alt=\"Ensemble pour garder une bonne sant\u00e9 mentale!\" srcset=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-groupeB-1024x577.avif 1024w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-groupeB-300x169.avif 300w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-groupeB-768x432.avif 768w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-groupeB-1536x865.avif 1536w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-groupeB-jpg.avif 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"956286\" style=\"--dominant-color: #956286\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db8f7b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db8f7b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21f0253\" data-id=\"21f0253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b3e77a elementor-widget elementor-widget-heading\" data-id=\"8b3e77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf1f <span>Sant\u00e9 mentale et \u00e9quilibre de vie :&nbsp;<\/span><\/h1><h1><span>Retour sur une conf\u00e9rence m\u00e9morable<\/span>&nbsp;\ud83c\udf1f<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcdd9de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcdd9de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a562357\" data-id=\"a562357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2091ad4 elementor-widget elementor-widget-heading\" data-id=\"2091ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2><span>Un \u00e9v\u00e9nement pour \u00e9veiller les consciences<\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d749ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d749ef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f350cc\" data-id=\"3f350cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4d836 elementor-widget elementor-widget-text-editor\" data-id=\"4d4d836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">Le samedi 9 novembre 2024, j\u2019ai r\u00e9alis\u00e9 un <\/span><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">projet qui me tenait \u00e0 c\u0153ur<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\"> : organiser une conf\u00e9rence d\u00e9di\u00e9e \u00e0 <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing );\"><b>la sant\u00e9 mentale<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\"> \u00e0 Imagix Mons.\u00a0<\/span><\/h6><h6><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">Ce sujet, encore trop souvent tabou, est pourtant essentiel pour p<\/span>our construire une vie \u00e9quilibr\u00e9e, \u00e9panouie et align\u00e9e avec ses valeurs.<\/h6><p style=\"letter-spacing: 0.2px;\">Cette conf\u00e9rence n\u2019a pas seulement \u00e9t\u00e9 un succ\u00e8s, elle a marqu\u00e9 les esprits et ouvert la voie \u00e0 des r\u00e9flexions profondes. Elle a aussi confirm\u00e9 une v\u00e9rit\u00e9 fondamentale :\u00a0<span style=\"font-weight: bolder;\">prendre soin de sa sant\u00e9 mentale est le point de d\u00e9part de toute \u00e9volution personnelle et professionnelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f65038b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f65038b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d437ece\" data-id=\"d437ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53eaef4 elementor-widget elementor-widget-image\" data-id=\"53eaef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-4-768x512.avif\" class=\"attachment-medium_large size-medium_large wp-image-3230 not-transparent\" alt=\"Sant\u00e9 mentale, Ruth Bono\" srcset=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-4-768x512.avif 768w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-4-300x200.avif 300w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-4-1024x682.avif 1024w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-4-1536x1024.avif 1536w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-4-jpg.avif 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"644753\" style=\"--dominant-color: #644753\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bea9c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bea9c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d00760\" data-id=\"6d00760\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fff67f7 elementor-widget elementor-widget-heading\" data-id=\"fff67f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Les cl\u00e9s pour une meilleure sant\u00e9 mentale<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4370e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4370e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49373f7\" data-id=\"49373f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d232b6 elementor-widget elementor-widget-text-editor\" data-id=\"7d232b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"letter-spacing: 0.2px;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">La conf\u00e9rence s\u2019est articul\u00e9e autour de trois grands axes :<\/span><\/p><h3>1.\u00a0<strong>Comprendre les causes profondes d\u2019un d\u00e9s\u00e9quilibre de vie<\/strong><\/h3><p>Nous avons identifi\u00e9 les <strong>facteurs d\u00e9clencheurs<\/strong> qui nuisent \u00e0 notre bien-\u00eatre :<\/p><ul><li><strong>Stress chronique<\/strong> dans un environnement trop exigeant,<\/li><li><strong>Traumas refoul\u00e9s<\/strong> qui, non r\u00e9solus, continuent de peser sur nos choix et comportements,<\/li><li><strong>Manque de limites personnelles<\/strong>, souvent li\u00e9 \u00e0 la peur de d\u00e9cevoir ou \u00e0 une mauvaise gestion du temps,<\/li><li><strong>Pression sociale ou professionnelle<\/strong>, exacerb\u00e9e par la qu\u00eate de perfection ou la pression manag\u00e9riale,<\/li><li>Et l\u2019impact d\u2019un <strong>entourage ou d\u2019un environnement toxique<\/strong>, qui amplifie la fatigue mentale.<\/li><\/ul><div>\u00a0<\/div><div><span style=\"letter-spacing: 0.2px;\">Ces causes, lorsqu\u2019elles sont ignor\u00e9es, cr\u00e9ent un terrain fertile pour des troubles tels que le burnout, la d\u00e9pression, et, dans les cas extr\u00eames, des comportements autodestructeurs.<\/span><br \/><span style=\"letter-spacing: 0.2px;\"><br \/><\/span><\/div><p>\ud83d\udc49 Reconna\u00eetre ces causes est un premier pas vers une prise de conscience. Sans cela, il est difficile de poser les bases d\u2019un changement durable. L\u2019accompagnement joue ici un r\u00f4le cl\u00e9 pour aider chacun \u00e0 <strong>identifier les origines de ses blocages<\/strong> et amorcer un processus de gu\u00e9rison.<\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d65aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d65aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b64936\" data-id=\"6b64936\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701eb42 elementor-widget elementor-widget-image\" data-id=\"701eb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-6-768x512.avif\" class=\"attachment-medium_large size-medium_large wp-image-3217 not-transparent\" alt=\"Le stress\" srcset=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-6-768x512.avif 768w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-6-300x200.avif 300w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-6-1024x682.avif 1024w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-6-1536x1024.avif 1536w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-6-jpg.avif 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"7b5767\" style=\"--dominant-color: #7b5767\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7adff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7adff0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-057aa70\" data-id=\"057aa70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c3cb1 elementor-widget elementor-widget-heading\" data-id=\"89c3cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3>2.&nbsp;<span>Les cons\u00e9quences de n\u00e9gliger sa sant\u00e9 mentale<\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e26b777 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e26b777\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a22783f\" data-id=\"a22783f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7777867 elementor-widget elementor-widget-text-editor\" data-id=\"7777867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"letter-spacing: 0.2px;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">Ignorer sa sant\u00e9 mentale, c\u2019est laisser le d\u00e9s\u00e9quilibre s\u2019installer et affecter tous les aspects de notre vie :<\/span><\/p><div><ul style=\"font-size: 16px; background-color: #ffffff; letter-spacing: 0.2px;\"><li><strong>Relations personnelles endommag\u00e9es<\/strong>, o\u00f9 le manque de communication et l\u2019irritabilit\u00e9 prennent le dessus,<\/li><li><strong>Baisse de motivation professionnelle<\/strong>, souvent li\u00e9e \u00e0 l\u2019absence de reconnaissance ou d\u2019alignement avec ses valeurs,<\/li><li><strong>Probl\u00e8mes physiques<\/strong>\u00a0et maladies chroniques (migraines, troubles digestifs, fatigue chronique) en r\u00e9ponse \u00e0 un stress non g\u00e9r\u00e9,<\/li><li>Et, dans les cas les plus graves, l\u2019apparition de troubles graves comme le <strong>burnout<\/strong>, la <strong>d\u00e9pression<\/strong> ou des pens\u00e9es suicidaires jusqu&rsquo;au <b>suicide<\/b><span style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">, cons\u00e9quence tragique d\u2019un isolement prolong\u00e9 et d\u2019un manque d\u2019accompagnement.<\/span><\/li><\/ul><div>\u00a0<\/div><p>\ud83d\udca1 Chaque cons\u00e9quence souligne l\u2019importance de <strong>prendre des mesures d\u00e8s les premiers signaux d\u2019alerte<\/strong>. Plus t\u00f4t nous intervenons, plus il est facile de pr\u00e9venir les impacts majeurs sur notre sant\u00e9 et notre vie quotidienne.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20fc6a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20fc6a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c1a6e4\" data-id=\"8c1a6e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd9784 elementor-widget elementor-widget-image\" data-id=\"fdd9784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-R-768x512.avif\" class=\"attachment-medium_large size-medium_large wp-image-3219 not-transparent\" alt=\"Sant\u00e9 mentale, Ruth Bono\" srcset=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-R-768x512.avif 768w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-R-300x200.avif 300w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-R-1024x682.avif 1024w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-R-1536x1024.avif 1536w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024-R-jpg.avif 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"6a475c\" style=\"--dominant-color: #6a475c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-373ec44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"373ec44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a3d3e1\" data-id=\"8a3d3e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e697d7a elementor-widget elementor-widget-heading\" data-id=\"e697d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>3. Les solutions pour pr\u00e9server sa sant\u00e9 mentale<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34598d4 elementor-widget elementor-widget-text-editor\" data-id=\"34598d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"letter-spacing: 0.2px;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">Au cours de la conf\u00e9rence, j\u2019ai propos\u00e9 des outils et des strat\u00e9gies concr\u00e8tes pour cultiver un bien-\u00eatre mental durable :<\/span><\/p><ul><li><strong>Gu\u00e9rir ses blessures profondes<\/strong> gr\u00e2ce \u00e0 des th\u00e9rapies adapt\u00e9es, au coaching ou \u00e0 des pratiques de pleine conscience,<\/li><li><strong>Investir sur soi<\/strong> pour mieux comprendre ses besoins et d\u00e9velopper des comp\u00e9tences essentielles, comme la gestion des \u00e9motions ou l\u2019affirmation de soi,<\/li><li><strong>Cr\u00e9er un \u00e9quilibre de vie<\/strong> en alignant son quotidien avec ses valeurs fondamentales et en respectant ses limites personnelles.<\/li><\/ul><p>\ud83d\udc49 <strong>Un accompagnement adapt\u00e9<\/strong> est essentiel pour r\u00e9ussir ces \u00e9tapes. Il permet de :<\/p><ul><li>Identifier pr\u00e9cis\u00e9ment les blocages et les zones de tension, et oser passer \u00e0 l&rsquo;action,<\/li><li>Proposer des solutions personnalis\u00e9es en fonction des d\u00e9fis sp\u00e9cifiques de chacun,<\/li><li>Offrir un cadre s\u00e9curisant pour progresser \u00e0 son rythme et surmonter les \u00e9preuves de la vie,<\/li><li>Retrouver l&rsquo;\u00e9quilibre et le bonheur int\u00e9rieur.<\/li><\/ul><p>Que vous traversiez un stress li\u00e9 au travail, une crise familiale, ou des doutes existentiels, un accompagnement sur-mesure vous aide \u00e0 retrouver <strong>confiance<\/strong>, <strong>clart\u00e9<\/strong> et <strong>\u00e9quilibre<\/strong>.<\/p><p><span style=\"letter-spacing: 0.2px;\">\ud83d\udca1\u00a0<\/span><span style=\"letter-spacing: 0.2px; font-weight: bolder;\">Message cl\u00e9 :<\/span><span style=\"letter-spacing: 0.2px;\">\u00a0La sant\u00e9 mentale n\u2019est pas un luxe. Elle est la base de relations solides, de performances professionnelles durables et d\u2019un bonheur personnel sinc\u00e8re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8956809 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8956809\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb382c8\" data-id=\"fb382c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fee9b elementor-widget elementor-widget-heading\" data-id=\"b4fee9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le guide du secouriste en sant\u00e9 mentale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a03bbaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a03bbaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24d1b06\" data-id=\"24d1b06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-693a2a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"693a2a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7142ba8\" data-id=\"7142ba8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc567f2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bc567f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/go.ruthbono.be\/guide-secouriste-sante-mentale-achat\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"800\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/GUIDE-DU-SECOURISTE-EN-SANTE-MENTALE-jpg.avif\" class=\"attachment-medium_large size-medium_large wp-image-3235 not-transparent\" alt=\"Guide du secouriste en sant\u00e9 mentale, Ruth Bono\" srcset=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/GUIDE-DU-SECOURISTE-EN-SANTE-MENTALE-jpg.avif 512w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/GUIDE-DU-SECOURISTE-EN-SANTE-MENTALE-192x300.avif 192w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-has-transparency=\"false\" data-dominant-color=\"eac9cd\" style=\"--dominant-color: #eac9cd\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ac9464\" data-id=\"3ac9464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05889f2 elementor-widget elementor-widget-text-editor\" data-id=\"05889f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Un guide du secouriste en sant\u00e9 mentale pour agir d\u00e8s aujourd\u2019hui<\/strong><\/h3><p>Lors de la conf\u00e9rence, j\u2019ai \u00e9galement pr\u00e9sent\u00e9 une ressource pr\u00e9cieuse que j\u2019ai cr\u00e9\u00e9e sp\u00e9cialement pour l&rsquo;occasion :\u00a0<a href=\"https:\/\/go.ruthbono.be\/guide-secouriste-sante-mentale-achat\" target=\"_blank\" rel=\"noopener\">le guide du secouriste<\/a><strong>\u00a0en sant\u00e9 mentale<\/strong>. Cet outil pratique est con\u00e7u pour vous aider \u00e0 <strong>d\u00e9tecter les premiers signes de d\u00e9tresse mentale<\/strong> chez vous-m\u00eame et vos proches.\u00a0<\/p><p>Que ce soit pour reconna\u00eetre les sympt\u00f4mes de stress, d\u2019anxi\u00e9t\u00e9, de burnout ou de d\u00e9pression, etc ce guide offre des conseils clairs pour savoir <strong>comment agir rapidement<\/strong> et apporter un soutien appropri\u00e9.<\/p><p>\ud83d\udc49 <strong>Vous pouvez vous le procurer d\u00e8s aujourd\u2019hui via ce\u00a0<\/strong><a href=\"https:\/\/go.ruthbono.be\/guide-secouriste-sante-mentale-achat\" target=\"_blank\" rel=\"noopener\">[lien]<\/a>, ou cliquer sur l&rsquo;image, et contribuer \u00e0 une belle cause : une partie des b\u00e9n\u00e9fices sera revers\u00e9e \u00e0 des initiatives de sensibilisation et d\u2019accompagnement en sant\u00e9 mentale.\u00a0<\/p><p>Ensemble, faisons la diff\u00e9rence, un geste \u00e0 la fois. \ud83c\udf1f<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907e4d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907e4d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d02da9\" data-id=\"1d02da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cda4ce elementor-widget elementor-widget-heading\" data-id=\"7cda4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Investir sur soi : une priorit\u00e9 absolue<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b2caa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b2caa1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602e4a6\" data-id=\"602e4a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8a54e0 elementor-widget elementor-widget-text-editor\" data-id=\"d8a54e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; letter-spacing: 0.2px;\">La sant\u00e9 mentale est souvent per\u00e7ue comme un luxe, mais en r\u00e9alit\u00e9, c\u2019est une n\u00e9cessit\u00e9.\u00a0<\/p><p style=\"font-size: 16px; letter-spacing: 0.2px;\">S\u2019offrir l\u2019accompagnement dont on a besoin, c\u2019est s\u2019autoriser \u00e0 :<\/p><ul style=\"font-size: 16px; background-color: #ffffff; letter-spacing: 0.2px;\"><li style=\"font-size: 16px;\"><span style=\"font-weight: bolder;\">Gu\u00e9rir<\/span>\u00a0des blessures qui freinent,<\/li><li style=\"font-size: 16px;\"><span style=\"font-weight: bolder;\">\u00c9voluer<\/span>\u00a0pour devenir la meilleure version de soi-m\u00eame,<\/li><li style=\"font-size: 16px;\">Transformer positivement ses relations,<\/li><li style=\"font-size: 16px;\">Et\u00a0<span style=\"font-weight: bolder;\">cr\u00e9er une vie align\u00e9e<\/span>\u00a0o\u00f9 \u00e9panouissement personnel et r\u00e9ussite professionnelle vont de pair.<\/li><\/ul><div><span style=\"font-size: 16px;\">\u00a0<\/span><\/div><p style=\"font-size: 16px; letter-spacing: 0.2px;\">Un accompagnement sur-mesure n\u2019est pas une d\u00e9pense, mais un investissement sur le long terme. Il transforme les relations, am\u00e9liore la performance, et donne la cl\u00e9 pour vivre pleinement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb0e4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb0e4fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd79ba0\" data-id=\"dd79ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbebc83 elementor-widget elementor-widget-heading\" data-id=\"fbebc83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes propres luttes personnelles et professionnelles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ffa651 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ffa651\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3ab2c6\" data-id=\"a3ab2c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9850eb8 elementor-widget elementor-widget-image\" data-id=\"9850eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/elementor\/thumbs\/Ruth_Bono_Conference2024-4B-jpg-qxcrt0vr03juarqe1rnioytbabq5e71dhr7sv9wa2o.avif\" title=\"Ruth_Bono_Conference2024-4B\" alt=\"Ruth Bono\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea62ddc\" data-id=\"ea62ddc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164e0ff elementor-widget elementor-widget-text-editor\" data-id=\"164e0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bolder;\">Un projet men\u00e9 avec passion et conviction<\/span><\/p><p><span style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Cette conf\u00e9rence a \u00e9galement \u00e9t\u00e9 l\u2019occasion pour moi de partager <\/span><strong style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">mon histoire personnelle<\/strong><span style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"> :<\/span><\/p><ul><li><span style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Mes <\/span><strong style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">30+ ans dans le secteur bancaire<\/strong><span style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">,\u00a0<\/span><span style=\"background-color: transparent; letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">mon burn-out, le suicide de mon coll\u00e8gue,<\/span><\/li><li>Les <b>d\u00e9fis personnels douloureux<\/b> que j\u2019ai surmont\u00e9s,<\/li><li>Et la <b>transformation<\/b> qui m\u2019a conduite \u00e0 devenir mentor, coach, et accompagnatrice de vie.<\/li><\/ul><div>\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">Ces exp\u00e9riences, combin\u00e9es \u00e0 mes formations et recherches, me permettent aujourd\u2019hui d\u2019<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing );\"><b>accompagner<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\"> ceux qui veulent retrouver leur <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing );\"><b>joie, leur vitalit\u00e9, et construire une vie align\u00e9e<\/b><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-450b73a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"450b73a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c48f95\" data-id=\"8c48f95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a64fbb1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a64fbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5241dbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5241dbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b53a8e\" data-id=\"8b53a8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6f1d94 elementor-widget elementor-widget-heading\" data-id=\"b6f1d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un moment fort : une jeune fille de 11 ans rel\u00e8ve le d\u00e9fi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8a1a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8a1a7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba1fb07\" data-id=\"ba1fb07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e2f137 elementor-widget elementor-widget-text-editor\" data-id=\"9e2f137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">Aussi, un moment marquant et inspirant lorsque j\u2019ai donn\u00e9 l\u2019opportunit\u00e9 \u00e0 une jeune fille de\u00a0<\/span><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">11 ans<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing );\">\u00a0de s\u2019exprimer en public pour la premi\u00e8re fois.<\/span><\/h2><p>Elle a os\u00e9 dire\u00a0<strong>prendre la parole en public,<\/strong>\u00a0d\u00e9fi relev\u00e9, malgr\u00e9 son stress et ses doutes. Ensemble, nous avons travaill\u00e9 sur sa confiance en elle et ses techniques de gestion du stress. Et elle a\u00a0<strong>r\u00e9ussi<\/strong>\u00a0!<\/p><p>S<b>on courage et sa r\u00e9ussite<\/b> ont inspir\u00e9 toute la salle. Bravo \u00e0 elle pour ce magnifique pas en avant vers une plus grande assurance ! Ce moment restera grav\u00e9 comme un exemple parfait de ce que l\u2019on peut accomplir en sortant de sa zone de confort. La reconnaissance et la fiert\u00e9 sont des \u00e9l\u00e9ments aussi essentiels pour garder une bonne sant\u00e9 mentale.<\/p><p><span style=\"letter-spacing: 0.2px;\">Ce moment a illustr\u00e9 le pouvoir de l\u2019accompagnement et l\u2019importance de sortir de sa zone de confort pour grandir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6e42b1\" data-id=\"a6e42b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2079c60 elementor-widget elementor-widget-image\" data-id=\"2079c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-3B-1024x577.avif\" class=\"attachment-large size-large wp-image-3220 not-transparent\" alt=\"Sant\u00e9 mentale, Ruth Bono\" srcset=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-3B-1024x577.avif 1024w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-3B-300x169.avif 300w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-3B-768x432.avif 768w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-3B-1536x865.avif 1536w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Ruth_Bono_Conference2024_-3B-jpg.avif 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"341b1d\" style=\"--dominant-color: #341b1d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a0c781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a0c781\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63b6459\" data-id=\"63b6459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811c0e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"811c0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5f17b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5f17b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5250f40\" data-id=\"5250f40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4bd5b8 elementor-widget elementor-widget-heading\" data-id=\"e4bd5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Le r\u00f4le des entreprises <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e5d933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e5d933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7734013\" data-id=\"7734013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d0342 elementor-widget elementor-widget-text-editor\" data-id=\"55d0342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-family: Roboto, sans-serif; color: #606060; letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Int\u00e9grer la sant\u00e9 mentale dans les initiatives professionnelles est un levier strat\u00e9gique pour am\u00e9liorer la productivit\u00e9, la satisfaction et la fid\u00e9lit\u00e9 des collaborateurs.<\/span><\/h3><p style=\"letter-spacing: 0.2px;\"><span style=\"font-weight: bolder;\">Imaginez une culture d\u2019entreprise o\u00f9 chaque employ\u00e9 se sent soutenu et valoris\u00e9.<\/span>\u00a0C\u2019est possible, et cela commence par une prise de conscience collective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64c2adc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64c2adc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4d3a7e\" data-id=\"f4d3a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-021187d elementor-widget elementor-widget-heading\" data-id=\"021187d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et maintenant, quelle sera votre premi\u00e8re action pour prendre soin de votre sant\u00e9 mentale?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f2afd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f2afd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77aae17\" data-id=\"77aae17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12932d1 elementor-widget elementor-widget-text-editor\" data-id=\"12932d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-family: Roboto, sans-serif; color: #606060; letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Est-ce que\u00a0<\/span><span style=\"letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: bolder;\">vous<\/span><span style=\"letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">\u00a0prenez soin de votre sant\u00e9 mentale ? Que ce soit dans votre vie personnelle ou professionnelle, il est temps d\u2019agir.\u00a0<\/span><\/h2><h2 style=\"font-family: Roboto, sans-serif; color: #606060; letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Parlons ensemble des solutions adapt\u00e9es \u00e0 vos besoins.<\/span><\/h2><p style=\"letter-spacing: 0.2px;\">\ud83d\udc49\u00a0<span style=\"font-weight: bolder;\">Envie d\u2019en savoir plus ?<\/span>\u00a0<a href=\"https:\/\/ruthbono.be\" target=\"_blank\" rel=\"noopener\">Contactez-moi<\/a>\u00a0d\u00e8s aujourd\u2019hui pour discuter de programmes d\u2019accompagnement personnalis\u00e9s ou d\u2019initiatives pour votre entreprise ou votre propre vie.<\/p><p style=\"letter-spacing: 0.2px;\"><span style=\"letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: bolder;\">Ensemble, construisons un avenir o\u00f9 la sant\u00e9 mentale est une priorit\u00e9 absolue.<\/span><span style=\"letter-spacing: 0.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">\u00a0\ud83c\udf1f<\/span><\/p><p style=\"letter-spacing: 0.2px;\">#Sant\u00e9Mentale #\u00c9quilibreDeVie #Gu\u00e9rison #D\u00e9veloppementPersonnel #Coaching #Mentorat #Bien\u00catre #Leadership<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7683cbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7683cbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae4573\" data-id=\"7ae4573\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa07525 elementor-widget elementor-widget-image\" data-id=\"fa07525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"373\" src=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-12-03-a-17.46.14-1024x478.avif\" class=\"attachment-large size-large wp-image-3282 has-transparency\" alt=\"Ruth Bono\" srcset=\"https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-12-03-a-17.46.14-1024x478.avif 1024w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-12-03-a-17.46.14-300x140.avif 300w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-12-03-a-17.46.14-768x359.avif 768w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-12-03-a-17.46.14-1536x717.avif 1536w, https:\/\/ruthbono.be\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-12-03-a-17.46.14-2048x956.avif 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"true\" data-dominant-color=\"865b6f\" style=\"--dominant-color: #865b6f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf1f Sant\u00e9 mentale et \u00e9quilibre de vie :&nbsp; Retour sur une conf\u00e9rence m\u00e9morable&nbsp;\ud83c\udf1f Un \u00e9v\u00e9nement pour \u00e9veiller les consciences Le samedi 9 novembre 2024, j\u2019ai r\u00e9alis\u00e9 un projet qui me tenait \u00e0 c\u0153ur : organiser une conf\u00e9rence d\u00e9di\u00e9e \u00e0 la sant\u00e9 mentale \u00e0 Imagix Mons.\u00a0 Ce sujet, encore trop souvent tabou, est pourtant essentiel pour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":26,"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3286,"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/posts\/3214\/revisions\/3286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/media\/3222"}],"wp:attachment":[{"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruthbono.be\/index.php\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}